Health & Wellness

How to describe July 2025 in Pittsburgh? Hotter than soupy Hades. Translation: super humid and melt-your-flip-flops hot, a.k.a. the type...

Something I did not do well at the last place I lived was making new connections. Being new to Pittsburgh, where I literally began...

First, a disclaimer : I am not being paid to mention any brands or services, nor am I recommending or endorsing them for anyone.  I...

Some of the best moments occur when they aren’t planned. That was particularly true for me today. A few weeks ago, I searched a digital...

The road to becoming my fittest, strongest self is a long one. As I was writing the initial draft of this post, the Pittsburgh Marathon...

Despite knowing otherwise, we cling onto the fallacy that progress is linear. It’s a fallacy I gently remind my coaching clients – and...

Today we focused on strengthening my quadriceps and pectoral muscles. To continue strengthening my quads, Lei had me use the leg...

Total joke – I have no plans to be a contestant on that Netflix show. Initially, my goal was to re-gain my 25-year-old body. It’s been...